NUTRITION IS THE FOUNDATION
OF EVERYTHING WE DO.
THE PYRAMID
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
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In the realm of CrossFit, there's no escaping the importance of a balanced diet. It's a fact: You can't out-train a poor eating regimen. We've long recognized this truth, and now we're ready to take action.
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Our Nutrition program, much like our CrossFit routines, merges behavioral transformation with tangible accomplishments, fostering enduring habits that will stand the test of time.
WE BELIEVE IN A HABIT-BASED APPROACH TO NUTRITION
CrossFit Stealth offers a distinctive approach to nutrition through our personalized programs. We simplify the complexities of nutrition and fitness, employing science-based strategies and behavioral modifications that eliminate the need for stressful 'dieting.' Imagine confidently strolling into a grocery store or restaurant, armed with the knowledge of what to eat to both feel and look great.
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In a world inundated with diet plans and meal replacements, we focus on a different path. Instead of telling you what not to eat or promoting 'magic' shakes, our program empowers you with the knowledge of what TO eat, emphasizing whole foods with minimal ingredients. It's an educational journey designed to cultivate lifelong skills, one step at a time.
Describe your image
Describe your image
Describe your image
Describe your image
WHAT TO EXPECT WHEN WORKING WITH A STEALTH NUTRITION + ACCOUNTABILITY COACH
CUSTOMIZED PERSONAL NUTRITION PROGRAM
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60 Minute Initial Consultation
(review of dietary intake, activity level, and plan of action to meet goals) -
Inbody Analysis & Body Measurements
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Follow-up Consultations (30 minutes) Monthly via Zoom
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Custom macro/nutrition plan
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Food Logging & Meal Tracking Review
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On-going Email and Text Support
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Grocery Lists& Meal Plans
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Nutrient timing options based on your daily schedule
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Supplementation Recommendations
INBODY BIOMETRIC SCAN
Many of us aspire to look and feel our best while performing at our peak. At CrossFit Stealth, we recognize that fitness isn't just about exercise; it's a holistic journey encompassing nutrition and lifestyle choices. With an overwhelming array of 'diet' options available, how do you find the right fit, stay accountable, and measure progress? Enter the InBody Biometric Scanner—a game-changer in this quest!
Traditional scales offer just one number—your overall weight, including muscle, fat, bones, water, and more. But here's the catch: muscle weighs more than fat. So, if you're building muscle and shedding fat, your scale might not budge. What if there was a tool that could provide a comprehensive breakdown in under a minute?
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The InBody scanner delivers precise insights into body fat, lean muscle mass, basal metabolic rate, and water retention across your arms, legs, and trunk. Unlike consumer scales that provide estimates, InBody offers direct readings. Armed with this data, you gain a clear understanding of your biometrics, charting a path toward your goals. Perfect for individuals seeking raw, accurate body composition data, an InBody scan takes less than a minute. Your journey to a healthier you starts here!
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More information can be found here.
THE TEAM
ERIN COMOLLO
Erin Comollo, with an impressive 9-year coaching tenure at CrossFit Stealth, brings extensive expertise as a CrossFit Level 3 Trainer (CCFT) and serves as a pioneering member of the CrossFit, LLC. Diversity, Equity, and Inclusion Council. Beyond her contributions to our community, Erin is the Program Development Administrator at the New Jersey Healthy Kids Initiative, housed within the New Jersey Institute for Food, Nutrition, and Health. In this role, she spearheads the creation, implementation, and assessment of culinary nutrition and physical literacy education programs in schools statewide.
Erin holds a Doctorate in Education from Rutgers University Graduate School of Education, with a focus on adult learning, professional development, and behavior change. Currently pursuing credentials as a Registered Dietitian, Erin's passion for fitness and nutrition drives her to empower Stealth athletes with tailored strategies, essential tools, and knowledge. Her dedication to helping individuals achieve their goals through personalized approaches promises to enhance their nutritional journeys.
Jenny is a dedicated member of the CrossFit Stealth coaching team, boasting a remarkable 10-year tenure with us. Her extensive qualifications include a CrossFit Level 2 Certification, CrossFit Nutrition Certification, and CrossFit Kids Certification. Jenny's expertise shines in the realm of pregnancy and postpartum coaching and nutrition, reflecting her holistic approach to well-being. Beyond the gym, Jenny has ventured into entrepreneurship as a part owner of Snaxpertise, a company committed to empowering mothers in promoting healthy eating within their families.
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For the past 8 years, Jenny has been the driving force behind our nutrition challenges, which have covered a wide spectrum from the Paleo Diet to zone dieting, macro counting, and the integration of balanced meals enriched with fruits and vegetables. Nutrition isn't just a profession for Jenny; it's a personal passion. She strongly believes in arming athletes with the knowledge and habits necessary for proper fueling while fostering a profound understanding of the "what," "how," and "why" behind their dietary choices. Jenny's unwavering commitment lies in assisting Stealth members in achieving their nutrition goals, offering steadfast support and unwavering accountability throughout their journey.
JENNY LEONARDIS
Faith Qualshie, a dedicated member of the CrossFit Stealth coaching team for over 8 years, is a CrossFit Level 2 Trainer (CF-L2). Beyond her role as a coach, Coach Faith is a competitive weightlifter with a fervent commitment to her craft. When she's not guiding athletes at Stealth, she contributes her expertise to Rutgers University, specifically with the New Jersey Healthy Kids Initiative at the New Jersey Institute for Food, Nutrition, and Health.
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Coach Faith holds a valuable certification as a Precision Nutrition coach, making her an integral part of our nutrition challenges. Her unwavering passion for helping athletes achieve their goals through proper nutrition shines through in her coaching approach, enriching the Stealth community's journey to health and wellness.