WHAT IS CROSSFIT?

 

CrossFit is a strength and conditioning program that builds general physical preparedness for all of life’s challenges. A blend of gymnastics, weightlifting, and mono-structural endurance, it does not specialize. It will never plateau. It is fun, creative, and, most importantly, it works. We teach you to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle. Our methodology thrives on the effort, commitment, and cooperation of a community that shares its successes; a community we want you to become a part of.

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Class times are available throughout the morning, afternoon, and evening. Classes are one hour in length and led by a certified CrossFit Coach. Each class consists of a group warmup, skill work, workout, and cool down. Please check our schedule for class times.