Hydrate! by Coach Jenny
Mid-July. 95 Degrees. 70% Humidity. No AC. WOD: 20min AMRAP 200 meter run, 10 bar facing burpees, 10 pull-ups, 20 wall balls. It’s hot...
Lift Heavy Often - Sparking Your CNS by Coach Matt
Why do we love CrossFit? Some of us will say its constantly varied, high intensity workouts, while others will say lifting weights. Both...
Athlete of the Month - Aravindan Jayaraman
NAME: Aravindan Jayaraman AGE: 40 MEMBER SINCE: November 2017 WODS PER WEEK: 3 Favorite WOD/Exercise: Helen / Box jumps, Deadlifts, and...
Simplifying Nutrition by Coach John
Simplifying Nutrition. As the demand for instant results seeps into every corner of our lives, everyone is looking for that quick fix to...
Athlete of the Month - Jeff Miele
NAME: Jeff Miele AGE: 29 MEMBER SINCE: 2016 WODS PER WEEK: 4-5 Favorite WOD/Exercise: Fight Gone Bad Least Favorite WOD/Exercise:...
Do More Work Faster - by Coach Rob
With the 2018 CrossFit Open coming to a close, you may be feeling a renewed motivation for your fitness goals. The CrossFit Open has a...
Post CrossFit Open
Heck of a season! Once again we would like to congratulate everyone who threw their hat in the ring and participated in the five week...
Athlete of the Month - Andrew D'Amato
NAME: Andrew D’Amato AGE: 29 MEMBER SINCE: September 2016 WODS PER WEEK: 4-5 Favorite WOD/Exercise: Double Unders Least Favorite...
Setting an Intention for your CrossFit Open Experience
Coming off of Coach Chris’s newsletter last month about focusing on personal practice and training and as we find ourselves at the start...
Athlete of the Month - Katia Ciampa
NAME: Katia Ciampa AGE: 32 MEMBER SINCE: 2016 WODS PER WEEK: 6 Favorite WOD/Exercise: Double unders! Least Favorite WOD/Exercise: Pull...
