CrossFit Training at CrossFit Stealth Metuchen: Unleash Your Inner Athlete
CrossFit is a fitness program that has taken the world by storm. This high-intensity workout is designed to challenge individuals of all...
Pandemic WOD, Mask On. by Coach Julia
CrossFit prepares us to adapt as athletes to unprecedented circumstances. In 2020, that has ranged from Zoom workouts to outdoor WODs to...
CrossFit Stealth COVID-19 Member Guidelines & Procedures
The following plan details the CrossFit Stealth (CFS) member protocols to meet the requirements outlined in the re-opening of New Jersey...
Setting Yourself Up For A Lifetime by Coach Jenny
At some point, in the middle of the pandemic when motivation to work out was at an all time low, I was scrolling through instagram and came
How to Make Your Comeback ✔️ by Coach Chris
With the pandemic going on, everyone’s daily life has been altered. For many of us, those changes include our training routines. Whether...
Finding Opportunity by Coach John
It’s 8pm Saturday night, Anthony pulls a book from his bookshelf and places it on my lap. He says, “Dada, oooops”, I glance down at this...
Turn Up The Tempo ⏱️ by Coach Matt
Slowing down the COVID19 pandemic by staying home for an unprecedented amount of time has been emotionally challenging. It has also...
Dealing With Shoulder Impingement by Coach Rob
In the last few months at CFS, I’ve coached numerous athletes who requested I help scale a WOD for them because they are dealing with a...
Flexibility in Practice: When to Avoid an “All or Nothing” Approach
There are many instances in life where giving it your all is the only way to go. Passion, tenacity, and grit are not just admirable...
Inside Tracker Performance Review by Coach Jenny
Luckily for John, our anniversary and my birthday are within a week of each other, so when he shops for a present, it’s always a good one...
