Member Spotlight - Suja Rajalekshmi
MEMBER SINCE: 2017 (with sabbatical in between during COVID) WODS PER WEEK: 6 to 7 Favorite WOD/Exercise: Rope climbs, Pistols,...
Member Spotlight: Chiral Patel
NAME: Chiral Patel AGE: 42 (still young at heart lol) MEMBER SINCE: 2021 WODS PER WEEK: 3 Favorite WOD/Exercise: Deadlift Least...
Member Spotlight: Jay Shah
NAME: Jay Shah AGE: 29 MEMBER SINCE: January 2023 WODS PER WEEK: 4-5 (including barbell) Favorite WOD/Exercise: Anything with Olympic...
Why You Should Start CrossFit Today: Transform Your Life with Functional Fitness
Why you should start CrossFit: functional movements, supportive community, varied workouts, expert coaching, measurable results, Fun.
Save 30% on CrossFit using your HSA/FSA
CrossFit payments might be eligible for reimbursement through your HSA/FSA funds.
Member Spotlight: Hallie Strotman
NAME: Hallie Strotman AGE: 41 MEMBER SINCE: December 2022 WODS PER WEEK: 5 Favorite WOD/Exercise: anything long/grinder type (love the...
Member Spotlight: Adam West
NAME: Adam West AGE: 24 MEMBER SINCE: January 2024 WODS PER WEEK: 5 Favorite WOD/Exercise: Handstand Walks Least Favorite WOD/Exercise:...
Grilled Lemon Herb Chicken with Roasted Sweet Potatoes and Asparagus
Discover a delicious and nutritious CrossFit-friendly dinner recipe with balanced macros. This meal idea is perfect for fueling your fitness
Debunking Common Myths About CrossFit
CrossFit has garnered both praise and criticism since its inception. However, amidst its popularity, several myths and misconceptions...
CFS Member Spotlight: Tracy Garcia
NAME: Tracy Garcia AGE: 54 MEMBER SINCE: July 2018 WODS PER WEEK: 5 Favorite WOD/Exercise: anything with cardio Least Favorite...
